In our body, tiny molecules – hormones, play a crucial role in managing many vital processes. Every moment of life, they regulate our growth, metabolism, and even mood. However, one of the brightest and most visible results that influence hormones is the condition of our skin. Hormonal modulation — this complex process changes the level of hormones in our body, which can significantly affect not just health but also beauty skin. Understanding complex mechanisms, this interrelation helps not only medical workers but also each of us, making conscious care for skin part of our daily routine. For achieving desired results in care for skin, also consider innovative aesthetic medical solutions.
Hormones: invisible conductors our body
Among many hormonal regulators in our body, estrogen, testosterone, and cortisol stand out as key authors of aesthetic condition skin. Let’s detail consider how exactly they do:
- Estrogen: This hormone not only retains moisture, improves elasticity and promotes the production of collagen. In young years, when its level is at its peak, estrogen makes skin firm and radiant. According to data research, every 10% loss of collagen due to a reduced level of estrogen leads to an increase in wrinkles by 13%.
- Testosterone: In teenage age, an increased level of testosterone can entail intensified secretion of skin sebum, which leads to acne. However, with correct hormonal balance, testosterone contributes to strengthening the skin barrier, according to statistics, reducing risk inflammations by 20%.
- Cortisol: Known as hormone stress, cortisol can become the enemy of healthy skin. In periods of stress, the level of cortisol sharply increases, provoking inflammations and worsening the condition of the skin. This makes it susceptible to breakouts and irritations, every stressful episode increases risk breakouts by 25%.
Teenage period and acne
Teenage age is accompanied by surge hormones, the main of which is testosterone. This period is associated with acne. But why is this so? Increased level of testosterone leads to hyperactivity in sebaceous glands. In combination with dead skin cells and bacteria, this can cause blockage pores, contributing to the development of acne. Research shows that more than 80% of teenagers face skin problems exactly due to these hormonal changes.
Hormonal changes during pregnancy
Pregnancy – this time radical changes in the female body. Increased levels of estrogen and progesterone in this period often improve the appearance of the skin, making it more radiant and hydrated. However, not all changes are positive. Approximately 50-70% of pregnant women face problem pigmentation, known as “mask pregnancy” or melasma. Also, common changes in body mass can cause stretch marks, which appear in approximately 90% of future moms.
Menopause and challenges for skin
Menopause – time-sharp decline in estrogens, which has a significant impact on the skin. It decreases the production of collagen, and the skin begins to lose elasticity. According to statistics, every 5 years after the onset of menopause, the content of estrogen in the body of a woman reduces the density of skin by 2.1%. As a result, it becomes more dry and susceptible to the appearance of wrinkles.
How does stress reflect on the skin through cortisol?
The Modern world is filled with stress, and cortisol, hormone stress, bears the main burden of its consequences. In high levels, cortisol slows processes of healing and can destroy collagen structures, leading to premature aging skin. Prolonged stress can increase the depth of wrinkles by 10% and reduce the elasticity of skin by 16%. More about cortisol can learn on Wikipedia.
How do hormones help select care for skin?
Awareness of the role of hormones in conditioning our skin allows choosing more targeted means and methods to care for it. Here are several tips that can become useful assistants in this question:
- Regular consultations with doctors: Appeal to a dermatologist and endocrinologist can help monitor the condition’s hormonal background and skin, preventing possible problems.
- Care considering hormones: Use means which correspond to your age and changes in hormonal levels, such as creams with collagen and antioxidants.
- Nutrition for skin: Include in diet products containing omega-3 fatty acids and vitamins, for example, fish and nuts. These ingredients support the health of the skin and reduce inflammation. Learn more about benefits omega-3 here.
- Control level stress: Practice meditation, yoga, or other relaxation techniques to reduce the level of stress and its negative influence on the skin.
- Hydration and sleep regime: Drink a sufficient amount of air, and monitor your sleep regime to maintain a natural balance of kin. Scientists found that 7-8 hours of sleep every night can improve the elasticity of skin by 40%.
As visible, a conscious approach to one’s own body and care for skin not only helps maintain its beauty but also contributes to increasing the general level of health. Take care of yourself and stay beautiful at any time in life!
Snowboarder, risk-taker, ukulelist, Eames fan and typography affectionado. Acting at the crossroads of beauty and mathematics to craft experiences that go beyond design. I prefer clear logic to decoration.